‘I’m not upset that you lied to me,

I’m upset that from now on I can’t believe you’                                                                                                                                           Friedrich Nietzche

Lies, is there such a thing as a good reason to lie? When we say we haven’t told a lie, …

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Top Tips for Weight Loss

Reading an article on an NHS website, I noted their 12 tips for weight loss

  1. Don’t skip breakfast

Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, …

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Panic Attacks

 

A panic attack is an exaggeration of the body’s normal response to fear and stress. It can manifest itself in a fairly rapid succession of overwhelming physical sensations, which can include:   rapid heartbeat, sweating, nausea, feeling faint, shortness of …

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Living With Uncertainty

uncertaintyAs a Hypnotherapist many people assume that I’ve got life sorted, that nothing will phase me, that I’ll be perfectly able to deal with whatever life throws at me.

Actually, that’s not always the case. I still live with uncertainty …

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